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2min chapter
Resilience Isn’t Enough: We Need To Be Anti-Fragile
The Anxious Achiever
Embracing the Journey: Finding Joy in Process Over Outcomes
This chapter delves into the significance of enjoying the process of reaching goals rather than only focusing on the end results. It highlights how breaking down goals and celebrating small wins can enhance motivation and overall fulfillment through a deeper understanding of the dopamine reward system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode