#61 Jason St Clair on Running Rehab

1

Introduction

00:00 • 2min

2

How to Be a Successful Coach

01:33 • 4min

3

How to Teach Athletes to Skip

05:29 • 3min

4

The Differences Between Recreational and Recreational Running

08:03 • 3min

5

The Importance of Biomechanical Knowledge in Strength Training

11:16 • 2min

6

Manual Therapy and Achilles Pain

13:44 • 3min

7

How to Be a Better Manual Therapist

16:53 • 3min

8

The Importance of Manual Therapy

19:26 • 2min

9

The Problem With Exercise

21:45 • 3min

10

The Effect of Standing Rotation on Hip Pain

24:51 • 4min

11

How to Assess a Client Together

29:04 • 2min

12

The Importance of Empathy in Pain Management

30:36 • 3min

13

The Importance of Finding a Middle Ground

33:42 • 2min

14

How to Structuralize a Week for a Runner

35:36 • 3min

15

How Many Days a Week Should I Run?

39:03 • 5min

16

The Importance of Proper Training for Achilles Issues

43:40 • 2min

17

How to Train for Patellar Femoral Syndrome

45:45 • 2min

18

The Paradox of Loading the Quads

47:53 • 2min

19

How to Overcome Osmetrics

50:13 • 2min

20

How to Chat With People on Instagram

52:20 • 2min

21

How to Be a Successful Track Coach

54:06 • 2min

22

David's Achilles Rehab Program

55:54 • 2min