
The Joe Cohen Show
Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping
Mar 29, 2024
Join health entrepreneurs and holistic lifestyle coaches, Lauren Sambataro and Renee Belz, aka The Biohacker Babes, as they discuss personalized wellness regimens, lab testing, hormone regulation, and advanced testing methodologies like organic acids tests and the GI MAP test. Explore the impact of stress, diet, and environment on health, optimal HRV monitoring, and functional lab tests for personalized biohacking practices.
57:29
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Quick takeaways
- Lab testing provides personalized health insights focusing on digestion, electrolytes, and inflammation for tailored wellness interventions.
- Optimizing HRV indicates overall health and stress adaptation, guiding lifestyle choices for improved resilience and recovery.
Deep dives
Importance of Individualized Lab Testing
Lab testing, specifically looking at basic foundational lifestyle principles like digestion, electrolytes, adrenals, and inflammation, can provide actionable insights for personalized health regimens. Starting with basic blood chemistry helps uncover correlations with how individuals feel, enabling immediate interventions such as optimizing digestion and nutrient intake.
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