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Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping

The Joe Cohen Show

CHAPTER

Personalized Amino Acid Optimization and Dietary Approach

Exploring the significance of isoleucine and leucine levels in blood, the chapter highlights personalized dietary choices tailored to individual lab markers rather than rigid diets. It emphasizes the speaker's strategy for achieving optimal amino acid balance and maximizing protein intake.

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