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Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping

The Joe Cohen Show

CHAPTER

Optimizing Health Markers and Detoxification Strategies

The chapter delves into strategies for optimizing health markers, focusing on electrolytes, water intake, and the impact of salt consumption. It also explores detoxification methods for heavy metals, discussing supplements like MSM and spirulina while cautioning against rapid detoxification. The speakers emphasize the importance of consistent testing methods and monitoring serum levels for improved health outcomes.

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