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Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping

The Joe Cohen Show

CHAPTER

Optimizing Health Markers Through Lifestyle Changes

The chapter emphasizes the importance of analyzing basic health markers like digestion, electrolytes, adrenals, and liver detoxification for overall well-being. It discusses the significance of making lifestyle changes immediately rather than relying solely on medical interventions, highlighting the impact of simple habits like better chewing on health.

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