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22min chapter
Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping
The Joe Cohen Show
Optimizing Health Markers Through Personalized Biohacking
The chapter explores the importance of monitoring HRV throughout the day, emphasizing personalized biohacking practices for men and women. It discusses the impact of various activities on HRV, the balance between exercise and recovery, and finding the right balance between fitness indicators for longevity. Conversations also cover optimizing health through rejuvenation Olympics, digestion strategies, functional lab tests, hormone testing, and identifying food sensitivities.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode