Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 4min
How Did You Become Interested in Meditation?
03:51 • 5min
Mindfulness Meditation Improves Sleep
09:09 • 5min
The History of Cheetah House
14:26 • 4min
The Varieties of Contemplative Experience
18:07 • 5min
Psychotic Reactions - What Are the Most Common Symptoms?
23:06 • 2min
Do You Have a Sense of the Mechanism of Anxiety and Panic?
25:22 • 2min
Can Mindfulness Be Too Much of a Good Thing?
27:08 • 6min
Meditation Induced Light Experiences - What Do They Mean?
32:38 • 6min
Meditation Can Prevent Habituation
38:18 • 2min
Mindfulness Based Cognitive Therapy - What Are the Mechanisms of Adverse Effects?
40:05 • 4min
Do You Know How to Measure Adverse Effects?
43:46 • 2min
Do You Have Any Adverse Effects as AResult of Your Meditation Practice?
46:12 • 2min
Do You Have a Negative VALENCEd Experience?
48:23 • 2min
What Are the Long Term Effects in Mindfulness?
50:46 • 3min
Meditation Related Adverse Effects?
53:45 • 4min
Meditation
57:18 • 3min
Meditation
59:54 • 3min
Is There a Risk Factor for Adverse Effects?
01:03:00 • 3min
Meditation
01:05:32 • 2min
What's the Importance of Working With the Teacher?
01:07:08 • 3min
Meditation - What's the Difference Between Pathology and Differential Diagnosis?
01:10:15 • 4min
Are There Adverse Effects of Meditation?
01:14:09 • 4min
Mind and Life Podcast
01:18:12 • 2min