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Willoughby Britton - When Meditation Causes Harm

Mind & Life

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The Varieties of Contemplative Experience

The first study was really in-depth interviews with about 60 folks who were reporting these difficulties. The same experience can flip valence in the same person, and it's not a stable trait of the experience. And so one of the main take home lessons that we learned from that study was that no experience is really inherently adverse or negative but that the valence can really flip at any time.

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