Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Curiosity in Mindfulness
01:32 • 6min
The Symptoms of a Busy Mind
07:21 • 6min
How to Find a State of Flow
12:55 • 4min
How to Measure Mindfulness
17:04 • 3min
How to Be More Mindful Throughout Your Day
20:04 • 2min
How to Train the Muscle of the Mind Through Conscious Recovery
21:52 • 4min
The Importance of Thinking Time
26:13 • 3min
The Importance of Mind Training
29:18 • 4min
The Problem With Young Kids and Teenagers' Attention Spans
32:54 • 5min
The Importance of Mindfulness in the Future
37:51 • 6min
The Effects of Negativity on Performance
43:34 • 5min
How to Cultivate Awareness
48:55 • 4min
How to Measure Your Vitamin D Levels
52:30 • 2min