High Performance Mindset with Reiner Kraft
Beyond Coding
00:00
How to Measure Mindfulness
The LPA level of present awareness is a key KPI because what it represents is the percentage of time over the course of your waking day that you're fully aware and fully connected to the present moment. If you manage to stay fully present for let's say 20 minutes, we're going across of the day, so then you have about 2%. Sometimes 3%, sometimes less is also usually the average of people I start working with. It's a state of an untrained mind and 2% LPA usually is not bad, but it is something that you have to first learn to be able to even measure it and establish a baseline. Once a baseline is established then usually in the
Transcript
Play full episode
