High Performance Mindset with Reiner Kraft
Beyond Coding
00:00
The Importance of Mind Training
If you're exposed in an environment where thinking makes yeah is not needed that much I would say it could be maybe here they're a little bit easier to stay connected to the present moment but on the other hand it may also not. so there's plenty of studies there I'm sure there is probably something out there that looks at this a little bit closer my experience has been very positive for me as far as being able to get away with more mental work and less distraction. So if you're using the mental processing all the time or often the brain is sucking up so much energy it uses 20% of your energy 24-7, he says.
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