High Performance Mindset with Reiner Kraft
Beyond Coding
00:00
How to Be More Mindful Throughout Your Day
If I'm trying to be more mindful and I'm working on getting more mindful minutes throughout my day, I start off with 20 minutes which is about 2% which doesn't sound like a lot but if you say that's already quite good then I believe that. Just because by virtue of me working on that it can also be a placebo note that I think I am being more aware throughout my day or that I do see an increase just because I really want that sometimesjust because you want something that mine can have a placebo effect and that I don't know if it's actually happening. Even so if it doesn't actually happen and if it still helps you it's still good at the end
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