High Performance Mindset with Reiner Kraft
Beyond Coding
00:00
How to Train the Muscle of the Mind Through Conscious Recovery
The mind learns to basically recover itself going back into the present moment. There is a metric for this as well you ask for different KPIs there's different mind KPIs conscious recoveries I already mentioned but there's also something called sort per minute. So this is the number of sorts that activity in your mind over one minute. Usually people have a very busy mind it's not rare to see people having sort per minute of 10, 15 or more. But that doesn't mean you cannot think anymore you can use the mind like a surgeon like is a very precise tool if you need it.
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