High Performance Mindset with Reiner Kraft
Beyond Coding
00:00
The Importance of Mindfulness in the Future
Technology acceleration and it being more in the hands of younger generations I guess also is there's a correlation with like issues having to do with the mind like anxiety issues or depression. People don't usually know that much in terms of how to really take care of the body properly they think they know but the numbers look different if they actually start digging deeper. This is where this movement of biohacking came from about 13 14 years ago when Dave Esprit was one of the bio news in this field. The health competencies of people is so low it's sometimes also scary that people know so little in terms ofhow they need to take care of their body properly.
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