Original Strength Bodcast BodCast Episode 94: How to Fix your Sleep with The Sandman, Dr. Chris Winter
Aug 20, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
Do Children Have Same Sleep Problems as Adults?
02:47 • 3min
Do Children Have an Insomnia Like Adults?
06:05 • 2min
The Quality of Your Sleep Is Determined by Your Belief About Your Sleep
08:09 • 2min
How Do You Know if Your Child Can't Sleep?
09:47 • 2min
Is Your Child Not Sleeping Well?
12:13 • 2min
Is There a Learning of the System?
14:30 • 2min
Is It Possible for Parents With Sleep Issues to Pass Those on to Their Children?
16:31 • 3min
Is There a Health Benefit to Variability of Sleep?
19:38 • 4min
What Is Sleep Efficiency?
23:22 • 4min
What Is Princess Sleep?
27:45 • 2min
Sleep Solution
29:25 • 3min