BodCast Episode 94: How to Fix your Sleep with The Sandman, Dr. Chris Winter
Original Strength Bodcast
00:00
Is There a Health Benefit to Variability of Sleep?
The body adapts to what it does often, right? So we always eat the same meal every single day. But if sleep is variable, i could ot also help the body improve or absolutely these things are positives. I think trying to exercise every day at the same time as good trying to have good balanced s that happen about the same time every day,. keep a decent sleep schedule.
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