What Is Sleep Efficiency?

In this episode, Tim talks with The Sleep Doctor, Dr. Chris Winter. Dr. Winter is  a neurologist who specializes in sleep and is an accomplished author with two wonderful books: The Sleep Solution and The Rested Child.   

This is a fun conversation with a genuine good-hearted Doc who cares about helping people sleep better, feel better and perform better.   

To read The Sleep Solution, click here:  https://www.amazon.com/The-Sleep-Solution-audiobook/dp/B01N5PCDDE/ref=sr_1_1?dchild=1&keywords=the+sleep+solution&qid=1629306044&sr=8-1 

To read The Rested Child, click here: https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072/ref=sr_1_3?dchild=1&keywords=the+rested+child&qid=1629306107&sr=8-3 

To find Dr. Winter on Twitter and Instagram, go here: @sportsleepdoc