Monkey Bars 33. Functional Training and Stability with Grant Fowler
May 2, 2024
Grant Fowler, a holistic high-performance coach, discusses functional training, stability, and optimizing body mechanics. Topics include neurofeedback for brain development, personal growth, self-regulation, and navigating relationships for self-development.
AI Snips
Chapters
Transcript
Episode notes
Neurofeedback and Childhood Trauma
- Grant Fowler had difficulty focusing and staying attentive after a head injury.
- This led him to neurofeedback as a child, similar to his earlier struggles with impulsivity and fighting.
Neurofeedback as a Mirror
- Neurofeedback acts as a mirror for the brain, providing feedback devoid of implicit meaning.
- This allows for self-organization and behavior change through instant feedback, unlike theoretical concepts.
Self-Organization Requires Proper Inputs
- Self-organization in training requires proper inputs and addressing underlying issues, not just chaotic environments.
- Mechanical roadblocks, like limited range of motion, must be addressed before self-organization can be effective.