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33. Functional Training and Stability with Grant Fowler

Monkey Bars

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Navigating Personal Growth through Incremental Steps

The chapter explores the concept of 'breadcrumbing' to lead individuals towards behavioral transformations, emphasizing the significance of gradual changes. It discusses conveying emotions to influence others and guiding them through incremental steps to take ownership of their growth. The conversation highlights the importance of humility in learning and understanding unique perspectives for personal development.

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