Reflections on an Unexpected Bird Encounter and Its Parallel to Life's Challenges

Grant Fowler is a holistic, science-driven, relentless pursuer of high-performance. Follow @fowler_fitness_spt and @fowler_fitness_health on instagram for info on his coaching, discounts on many forms of health products, and his own fantastic magnesium and B-complex supplements.

MovMed is an educational platform focused on balancing the nervous system. We teach how to improve recovery by up-regulating reflexive support and parasympathetic processing, while also challenging stress tolerance, alignment, and movement. Learn more at www.movmed.net or following our instagrams @__movmed__ and @benjamin.thornton.pt