33. Functional Training and Stability with Grant Fowler
Monkey Bars
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Stress, Movement, and Core Stability
Exploring the interconnectedness of stress factors and core stability, this chapter discusses how stress impacts the body's various systems, leading to excess weight and inflammation. It emphasizes the importance of distinguishing stress responses from normal bodily reactions through exercise and movement, highlighting the significance of managing stress effectively. The conversation also delves into training in extreme ranges of motion, micro bracing around bones for stability, and the influence of tension on blood flow and energy levels.
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