33. Functional Training and Stability with Grant Fowler
Monkey Bars
00:00
Optimizing Body Mechanics for Stability and Growth
The chapter delves into the intricacies of human behavior, biomechanical models, and stability training, emphasizing the importance of individualized training approaches. It discusses the significance of allowing imperfection in personal growth journeys and explores connections between eye movement, breath control, and body positioning for stability. The discussion highlights the misconceptions surrounding stability and the need to control different body parts independently for optimal performance.
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