The Resetter Podcast with Dr. Mindy Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
Mar 23, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Katie Wells: The Wellness Mama Journey
01:35 • 2min
How Fasting Helped Me Lose Weight
03:24 • 3min
How to Love Your Body Within a Year Before You Have Teenager Daughters
06:29 • 2min
How to Heal a Body That's in Fight or Flight
08:50 • 2min
The Importance of Nutrition in Weight Loss
10:53 • 3min
The Importance of Balance in Life
13:51 • 4min
The Power of Rage Therapy
17:58 • 3min
How to Lose Weight in One Day
20:44 • 3min
The Importance of Slow Baby Steps
23:31 • 3min
How to Tap Your Body to Balance Hormones
26:53 • 3min
The Benefits of Tapping for Moms
29:37 • 2min
The Power of Play
32:03 • 2min
The Power of a Resetter Group
34:02 • 3min
How to Support the Body's Natural Process
36:36 • 1min
The Importance of Inner Conversation
38:06 • 4min