Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy
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How Fasting Helped Me Lose Weight
"I realized that this, this idea of weight loss and the idea of hating my body had become such a prison of my mind for so long," she said. "And I was determined that I was not going to pass that on to my daughters." She started every year with a 10 day water fast at the beginning of the year. 'It's one thing to tell them your body is an incredible machine and it can do whatever you want it to do and you should use it like a tool'
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