Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy
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The Benefits of Tapping for Moms
Tapping is a way to interrupt that like mental pattern it's just a good like way to break the cycle. I would use tapping daily during the intensive phase and now I use it most days just to keep HRV up and to keep up with the weight loss. A lot of in the tapping app there's actually programs for anxiety. There's ones for sleep like people who have trouble falling asleep there's one for releasing anxiety about falling asleep things like that. Even if you're skeptical you don't really have anything to lose by trying it. Yeah, but part of the lesson and I actually learned from my girls because at the ages they are they're all very naturally athletic and
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