Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy
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How to Tap Your Body to Balance Hormones
I used to think exercise was the cure for everything until I hit my 40s. Now that I am working out it's weights and high intensity. The idea of tapping is that you're using what would be like acupructure pressure acupuncture points in the body. They explained that you're kind of like moving energy and also lymphatic and blood flow because you're stimulating different points in theBody.
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