Nitty Gritty Training

5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning

Jul 19, 2024
Guest
Faye Stenning
This week’s guest is Faye Stenning, a strength coach and former Spartan Pro with a bronze medal from the Spartan World Championships. She shares five essential tips for excelling in obstacle course racing. Faye emphasizes the importance of a structured off-season and innovative training techniques for uphill racing, even without natural terrains. She also discusses mastering mobility, threshold training, and adapting to environmental challenges, providing practical strategies for improving grip strength and overall performance in OCR.
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Chapters
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Episode notes
1
Intro
00:00 • 2min
2
Mastering the Off-Season for Obstacle Racing
02:01 • 15min
3
Innovative Training Techniques for Uphill Racing
16:54 • 2min
4
Mastering Mobility for Obstacle Racing
18:39 • 11min
5
Mastering Threshold Training for Athletes
29:48 • 10min
6
Adapting Strategies for Obstacle Racing
39:40 • 10min
7
Mastering the Art of Obstacle Course Racing: Key Insights for Success
50:00 • 3min