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Nitty Gritty Training
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
Jul 19, 2024
This week’s guest is Faye Stenning, a strength coach and former Spartan Pro with a bronze medal from the Spartan World Championships. She shares five essential tips for excelling in obstacle course racing. Faye emphasizes the importance of a structured off-season and innovative training techniques for uphill racing, even without natural terrains. She also discusses mastering mobility, threshold training, and adapting to environmental challenges, providing practical strategies for improving grip strength and overall performance in OCR.
53:17
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Quick takeaways
- A proper off-season focused on strength training and periodization is vital for enhancing overall performance in obstacle course racing.
- Specific training for uphill and downhill running is essential, as muscular endurance and technical skills significantly impact success on challenging terrains.
Deep dives
The Importance of a Proper Off-Season
Having a proper off-season is crucial for maintaining peak performance in obstacle course racing (OCR). Faye emphasizes the value of periodization, highlighting her experience where a well-structured off-season contributed to better overall race performance. She notes that many athletes may assume taking a complete break from running defines an off-season, but in reality, it involves reduced intensity and focused strength training, helping the body and mind recover. This time allows athletes to build strength and resilience, enhancing their overall performance during the racing season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode