5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
Nitty Gritty Training
Innovative Training Techniques for Uphill Racing
This chapter explores innovative training techniques employed by coaches to help athletes prepare for uphill races without natural hilly terrains. Focused on the use of incline treadmills and biking intervals, the discussion highlights the significance of tailored training approaches to improve endurance and performance.
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