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3min chapter
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
Nitty Gritty Training
Mastering the Art of Obstacle Course Racing: Key Insights for Success
This chapter summarizes essential insights on the balance of running strength and relative strength in obstacle course racing. The speakers emphasize the value of small adjustments for performance enhancement and encourage ongoing skill refinement within the OCR community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode