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10min chapter
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
Nitty Gritty Training
Adapting Strategies for Obstacle Racing
This chapter explores the importance of adapting techniques to overcome various challenges in obstacle course racing. It highlights the effects of environmental factors, such as wet conditions, on grip strength and emphasizes the necessity for multiple strategies, or A, B, and C goals, to navigate unpredictable obstacles. The discussion also covers practical solutions for enhancing performance, including dynamic grip training and the use of specialized gear.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode