5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
Nitty Gritty Training
Mastering Threshold Training for Athletes
This chapter emphasizes the crucial role of tempo work, or threshold training, in enhancing athletic performance through improved aerobic capacity. It discusses common pitfalls in training intensity and the significance of personalized, engaging workouts while demystifying the terminology around these essential training methods.
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