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15min chapter
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
Nitty Gritty Training
Mastering the Off-Season for Obstacle Racing
This chapter highlights the critical role of a structured off-season in obstacle course racing training, emphasizing periodization for optimal performance. The speakers discuss the balance between recovery and strength-building, encouraging athletes to shift their training focus during the off-season. They also explore the mental and physical aspects of training, including the dynamics of uphill and downhill running to enhance overall competitive readiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode