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11min chapter
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
Nitty Gritty Training
Mastering Mobility for Obstacle Racing
This chapter highlights the crucial role of mobility in obstacle course racing, discussing its impact on performance and training for athletes without access to specialized training environments. It emphasizes a balanced approach to mobility work, addressing common misconceptions and the importance of strength training in achieving an effective range of motion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode