AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Flex Diet Podcast
Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
Dec 5, 2024
Ryan L'Ecuyer, co-founder of DeepMind and a pioneer in AI, shares his insights on hypertrophy training and client programming. He emphasizes the importance of tailoring training to individual needs and maintaining open communication for optimal results. The discussion dives into the complexities of caloric intake and the psychological journey of dieting. They explore the critical role of carbohydrates in bodybuilding and share personal experiences regarding fasting and meal timing. Additionally, the value of endurance training and mental challenges in fitness are highlighted.
01:28:24
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- A flexible approach to fitness programming, including pivot weeks, is essential for adapting to clients' unpredictable lives and maintaining engagement.
- Open communication with clients about their lifestyles allows for tailored programming, fostering familiarity and comfort in routines that enhance results.
Deep dives
Flexibility in Programming
A flexible approach to fitness programming is essential for meeting individual needs. In the discussion, it is highlighted that programming for clients typically involves four-week blocks, but sometimes adjustments are necessary based on personal circumstances. In particular, pivot weeks with non-traditional workouts are employed when clients are less likely to reach the gym. This adaptability is aimed at ensuring clients remain engaged and maintain their fitness during unpredictable times.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode