Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
Flex Diet Podcast
Carbs, Dieting, and Body Composition in Bodybuilding
This chapter explores the intricate relationship between carbohydrate consumption and body composition, emphasizing their crucial role in bodybuilding. The speakers discuss the advantages of maintaining higher carbohydrate levels during dieting phases and challenge misconceptions regarding carbs and fat gain. Personal experiences and dietary strategies, including intermittent fasting and meal timing, are examined to highlight the psychological and physiological impacts on performance and overall well-being.
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