#47176
Mentioned in 1 episodes
Eat Stop Eat
Book • 2007
In 'Eat Stop Eat,' Brad Pilon presents a comprehensive guide to intermittent fasting, specifically the Eat Stop Eat method.
This method involves fasting for 24 hours once or twice a week, while eating normally on the other days.
The book discusses the scientific basis of fasting, its benefits for weight loss and overall health, and provides practical advice on how to incorporate this fasting regimen into daily life.
This method involves fasting for 24 hours once or twice a week, while eating normally on the other days.
The book discusses the scientific basis of fasting, its benefits for weight loss and overall health, and provides practical advice on how to incorporate this fasting regimen into daily life.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Adam Schafer in the context of intermittent fasting and potential for overeating after periods of fasting.
Adam Schafer in the context of intermittent fasting and potential for overeating after periods of fasting.
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