#45911
Mentioned in 1 episodes
Eat Stop Eat
Book • 2007
In 'Eat Stop Eat,' Brad Pilon presents a comprehensive guide to intermittent fasting, specifically the Eat Stop Eat method.
This method involves fasting for 24 hours once or twice a week, while eating normally on the other days.
The book discusses the scientific basis of fasting, its benefits for weight loss and overall health, and provides practical advice on how to incorporate this fasting regimen into daily life.
This method involves fasting for 24 hours once or twice a week, while eating normally on the other days.
The book discusses the scientific basis of fasting, its benefits for weight loss and overall health, and provides practical advice on how to incorporate this fasting regimen into daily life.
Mentioned by
Mentioned in 1 episodes
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Jon Goodman
317 I Building a Real Business vs. Building a Following I The Obvious Choice Podcast
Mentioned as the book sold by Brad Pilon regarding intermittent fasting approach.
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
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Adam Schafer
1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE
Mentioned by ![undefined]()
Mike T Nelson
Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
