Ryan L’Ecuyer

Ryan L'Ecuyer, co-founder of DeepMind and a pioneer in AI, shares his insights on hypertrophy training and client programming. He emphasizes the importance of tailoring training to individual needs and maintaining open communication for optimal results. The discussion dives into the complexities of caloric intake and the psychological journey of dieting. They explore the critical role of carbohydrates in bodybuilding and share personal experiences regarding fasting and meal timing. Additionally, the value of endurance training and mental challenges in fitness are highlighted.