Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
Flex Diet Podcast
Caloric Complexity and Client Adherence
This chapter explores the intricacies of caloric intake and weight management, focusing on the client's psychological journey through dieting and exercise. It highlights the subtle behaviors that can lead to unintentional calorie surpluses and emphasizes the importance of communication between coaches and clients for better results. Additionally, it discusses strategies like diet breaks and the role of variability in training and dieting to facilitate sustainable weight loss and performance improvements.
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