249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson

1

Introduction

00:00 • 3min

2

Mental Health

02:48 • 3min

3

Did You Have Just One Positive Adult in Your Life?

05:47 • 3min

4

How to Rework Your Psyche as a Teenager

09:13 • 2min

5

The Allegory of the Golden Statue

11:08 • 6min

6

The Antidote Thought

17:06 • 2min

7

The Other Exercise Is About Dilation and Contraction

19:22 • 3min

8

How Can I Stop My Anxiety for Two Weeks?

22:17 • 6min

9

Inner World Is a Mental Health Platform

28:16 • 4min

10

What Made You Decide to Start an Initiative to Help Other People With OCD?

32:12 • 3min

11

The Very Well Mind Podcast - Jules' Mental Strength Building Strategies

35:38 • 2min

12

CBT Skills - Interworld

37:15 • 2min

13

Cognitive Behavioral Immersion

39:09 • 2min

14

How Do Guides Work?

40:46 • 3min

15

Are We Going to Have a Virtual World or a Metaverse?

44:00 • 2min

16

What's Your Ultimate Goal With Inner World?

45:58 • 3min

17

Creating a Culture of Empathy in Therapy

48:54 • 2min

18

How Do You Prevent Trolls From Coming In?

50:45 • 2min

19

Is Interworld Available to Teenagers?

52:33 • 3min

20

Is Interworld for You?

55:07 • 2min

21

What's the Coolest Thing About CBT?

57:31 • 2min

22

Three Mental Strength Building Strategies That Jewel Shared on the Very Well Mind Podcast

59:21 • 5min