249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
The Verywell Mind Podcast
00:00
What's the Coolest Thing About CBT?
You don't have to be experiencing a major mental illness to benefit from it. All of us, every single day can benefit from reframing our thoughts and finding new coping strategies. One last thing I'll say too is that people are coming into inner world. They're not comfortable speaking. But then eventually they're getting so much help. People who couldn't even speak when they first came into inner world now lead groups. There's no pressure. It's really we want to be a safe space for everybody or as many people as we can.
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