249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
The Verywell Mind Podcast
00:00
The Other Exercise Is About Dilation and Contraction
"I was a homeless kid with a full on addiction and I was going to dip in jail or dead," he says. "Happiness doesn't depend on who you are or what you have, it depends on what you think" He started by documenting everything his hands did for two weeks as part of an exercise called 'behavioral exercises'
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