249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
The Verywell Mind Podcast
00:00
Three Mental Strength Building Strategies That Jewel Shared on the Very Well Mind Podcast
Noah Robinson: Don't look at yourself as broken. Think of your anxiety as an ally, and write down your observations about yourself to recognize your patterns. If you know someone who could benefit from hearing this message with them, share a link up at innerworld.com. Do you want free access to my online course? It's called 10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential. To get your free pass, all you have to do is leave us a review on Apple Podcasts or Spotify. Our email address is verywellpods@aol.com. We'll reply with your response by the end of the week.
Transcript
Play full episode
