249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
The Verywell Mind Podcast
How Can I Stop My Anxiety for Two Weeks?
"I didn't have a panic attack for this entire two weeks. Now I had developed agoraphobia, which is a fear of leaving your home," she says. "What I basically learned was how to get into my parasympathetic and sympathetic nervous systems." She explains her body's triggers of what caused me to get into these hyperexcited or calm states.
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