249 - Jewel: Mental Health in a Virtual World: Unpacking the Details with Jewel and Noah Robinson
The Verywell Mind Podcast
The Antidote Thought
There's a huge push on social media to just think positively, replace those thoughts with something that's more affirming. The antidote thought is about putting your body and your psychology into a posture to create change in your life. If my physiology is coming unhinged, I'm having a panic attack because of a thought, right? So I have a thought. It's going to give me an emotional reaction. And if you don't truly believe it, it's not going to change your life.
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