The Art of Manliness #489: How to Get a Handle on Your Anger
Mar 11, 2019
David Lieberman, Ph.D., a psychologist and author of "Never Get Angry Again," dives deep into the complexities of anger management. He explains how traditional advice fails to address the root causes of anger, such as unmet desires and childhood experiences. Lieberman emphasizes the importance of recognizing triggers and setting boundaries to improve emotional health. With insights on harnessing positivity and maintaining self-reflection, he guides listeners toward transforming anger into motivation and healthier relationships.
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Root of Anger
- Anger arises when our desires, goals, or expectations are threatened, often masking other emotions.
- This threat stems from a deeper fear of inadequacy, vulnerability, or being taken advantage of.
Gender and Anger
- Research suggests anger issues may be distributed relatively evenly between men and women, despite different expressions.
- Men tend to externalize anger overtly, while women may internalize it, leading to guilt, insecurity, or shame.
Anger's Manifestations
- Anger manifests in various ways beyond overt aggression, including passive aggression, surrender, suppression, or immobilization.
- Passive aggression, a stealthy attempt to control or exact justice, can be particularly damaging to relationships.
