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#489: How to Get a Handle on Your Anger

The Art of Manliness

CHAPTER

Embracing Anger and Setting Boundaries

This chapter explores the significance of accepting one's anger and pain while setting personal boundaries to foster healthier relationships. It discusses how childhood experiences influence boundary enforcement and the necessity of self-awareness for personal growth. Listeners are encouraged to practice assertiveness with empathy, emphasizing that saying no is essential for both self-respect and mutual respect in relationships.

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