6min chapter

The Art of Manliness cover image

#489: How to Get a Handle on Your Anger

The Art of Manliness

CHAPTER

Transforming Anger: From Triggers to Triumph

This chapter discusses managing anger by recognizing triggers and adopting healthier responses, supported by personal anecdotes. It emphasizes the power of communication, gratitude, and shifting perspectives to transform anger into motivation and break the cycle of negativity.

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