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17min chapter
#489: How to Get a Handle on Your Anger
The Art of Manliness
Understanding and Managing Anger
This chapter explores the complexities of anger, highlighting the dangers of suppressing it and its neurological effects on the brain. The discussion underscores the relationship between anger, ego, and personal experiences, examining how traumatic events shape emotional responses. Techniques for managing anger are presented, emphasizing the importance of perspective and self-worth in fostering emotional health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode