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#489: How to Get a Handle on Your Anger

The Art of Manliness

CHAPTER

Understanding and Managing Anger

This chapter explores the complexities of anger, highlighting the dangers of suppressing it and its neurological effects on the brain. The discussion underscores the relationship between anger, ego, and personal experiences, examining how traumatic events shape emotional responses. Techniques for managing anger are presented, emphasizing the importance of perspective and self-worth in fostering emotional health.

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