Tara Brach

The Courage to Love - Part 1 (2019-06-12)

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Jun 14, 2019
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ANECDOTE

Construction Workers Analogy

  • Three construction workers hold signs: "Stop", "Smell the flowers", and "Resume tearing through life".
  • This symbolizes our tendency to rush through life without savoring the present moment.
INSIGHT

Life's Biggest Regret

  • People's biggest regret is not living true to themselves, but according to others' expectations.
  • This leads to a lack of deep connection with others, which is what we cherish most at the end of life.
ADVICE

Embrace Vulnerability

  • Embrace vulnerability as the gateway to true intimacy and love.
  • We're conditioned to avoid vulnerability, but it's essential for genuine connection.
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